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Reaching a weight loss and fitness milestone | That accordion doesn’t seem as...
Editor’s Note: I am a big believer in setting goals and celebrating when you achieve your targets. One of my goals when I started my journey last fall in weight loss and fitness was to strengthen...
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Choosing the right fitness program | Fitting exercise into your busy day |...
Give your fitness a jump start! Bring your favorite type of fitness routine to my upcoming Challenge Group. You walk, swim, bike, dance or do your in-home DVD fitness program at a time and place...
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Lose weight with in-home fitness | No fancy workout room needed | Keeping fit
My fancy workout area! Not. But it works just fine. Editor’s Note: If you would like to lose weight, I’m hoping to inspire you and your friends to get as addicted to in-home fitness programs as I am!...
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Seven Tips for Adjusting Exercise to Injury | No Backsliding in Weight Loss
My right ankle is in a walking boot for six weeks to help heal tendonosis. A change in workout plans is underway! Editor’s Note: I am determined to do my best to keep a level of fitness even while...
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Modifying Exercise While Healing an Injury | Stay Motivated to Exercise Even...
Coach Vickie Maris with her Connemara stallion, Kerrymor Madison, who is 26 years young and still a terrific horseback riding partner. Editor’s Note: With this video, I bring you a message from the...
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News and Notes From Your Beachbody Coach | March 2014
Editor’s Note: Here are news items and notes from your Beachbody Coach about upcoming Challenge Group dates and Challenge Packs on sale. You’ll also see an update about my new podcast that is about...
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Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning...
Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning Healthy Eating Into a Habit by Vickie Maris In several areas of my life, I’m working on items that I want to turn into a...
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HF3 | Health Counselor Mary Mitchell Talks About Easy, Healthy Eating Choices...
HF3 | Health Counselor Mary Mitchell Talks About Easy, Healthy Eating Choices For Your Busy Lifestyle | Lucille Maris Shares a WWII Story About Saying Goodbye Mary Mitchell, health counselor, shares...
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